How to Manage Depression and Anger: 5 Practical Tips
Orange County Christian Counseling
You may carry a lot of anger from what someone did to you, how you expected life to turn out, or the loss of a loved one. Grief, loss, trauma, abuse, or betrayal are only a few of the triggers for anger. They are also triggers for depression. Depression and anger often coexist. Depression and Anger Management Tips Since you can struggle with depression and anger, you need to learn how to manage both conditions. Some of the suggestions below work on both conditions, and you can make them part of your daily routine to minimize symptoms. Recognize triggers If you know your triggers, you can find ways to manage...
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