Seven Simple Stress Management Activities
Orange County Christian Counseling
Have you heard the Chinese proverb, “Stress is who you think you should be. Relaxation is who you are”? Here is a brief collection of stress management techniques that can help you release the tension in your life by adopting and encouraging certain behaviors that will help you with stress management and increase your wellness. Studies show that people who have a regular time to pray and meet with God, as well as those who exercise and have times of quiet can react better to difficult challenges in their lives. While this makes sense, it will be your own experience and desire to live in a more balanced way that...
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