Articles about Individual Counseling

We experience Post-Traumatic Stress Disorder (PTSD) after witnessing or being involved in something emotionally and mentally disturbing. It is a...

It’s challenging for any of us to face our deepest fears. Our fears make us feel exposed and vulnerable, and...

Initially, when you find out that you are going to be a parent, there are millions of thoughts about how...

The Illusion of Success: When More is Never Enough A year ago, my husband and I packed up our lives...

Experiencing depression can cause people to feel down or discontent with life It is characterized by disinterest in favorite activities,...

Our relationship with food can at times be complex, and when food is intertwined with our emotional experiences, self-talk, and...

When looking for a counselor, a person may not realize the counselor does not profess to be a Christian and...

Christmas, like grief, is a mixed bag of unpredictable events and the emotions that grow from them. Put grief and...

Everyone has ways of navigating intimacy and relationships, called our attachment style. Factors like how caring or distant a parent...

If we were to ask you to count how many people have loved you or have wanted to be around...

You may not realize if you are in a bad friendship. The best friendships provide comfort, companionship, and support. But...

As difficult as life often is, many of us are afraid of what comes next. Fear of death is not...

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