Sustainable Self-Care Ideas to Improve Your Wellbeing
Dr. Lori Johnson
Over the past few years, it has become increasingly trendy to talk about self-care. This is especially true for people whose work or lifestyle puts them in positions where it is hard to take time for themselves, whether because they work long, exhausting hours, or because they are home with children all day and can’t seem to get a meaningful break. Also, let’s be honest with our current times. COVID-19 has added additional stressors on top of everything else in our everyday lives. But for many, the understanding of self-care doesn’t go too much further than taking time for yourself, whether by going out for a cup of coffee alone,...
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