Codependence is a dysfunctional relationship pattern where one person’s unhealthy behaviors are enabled by another person who feels they are...

Do you have trouble knowing what to say or how to express yourself effectively? Do you wish you were better...

Relationships can sometimes get stuck in familiar, unpleasant patterns. It may not be anyone’s fault, but a relationship can become...

Have you ever found yourself in a situation before meeting someone, as you prepare for an event, or perhaps before...

What is body image? Quite simply, it is the way we think about our physical appearance. It is the perception...

Those who have suffered through a difficult past, peppered with neglect and abandonment, long to be affirmed and accepted, healed...

Depression is no respecter of persons. It doesn’t care how old you are or your popularity. It is common and...

Rapid cycling disorder or rapid cycling bipolar disorder is a term that is used to describe a pattern of distinct...

Obsessive-Compulsive Disorder, or OCD for short, is a mental illness characterized by repeated obsessions and compulsions. Children and teens with...

🎧 Listen to this article Juggling the care of a geriatric parent is tough on any adult child, but it...

Whether married or single and dating, being in a relationship is work. Pursuing couples counseling may be a no-brainer when...

Coaching is a vehicle for helping you learn a specific skill or achieve your goals in a specific area of...