If you have suffered from a panic attack, you already know it can debilitating. Sudden chest pains, gulping for air,...

Losing your spouse is likely one of the most painful experiences that any human being can go through. Building your...

The term “chemical dependency” is thrown around a lot but is it always used appropriately and in the correct context?...

Picture sitting in a sailboat in the middle of the water, envisioning your destination. After setting the rudder and lifting...

According to the National Institute of Mental Health, about 5 to 12 out of every hundred people in America will...

“Okay, here’s a little bedroom tip: Put a bag of popcorn in the microwave beforehand. That way, when you’re done,...

This article references the book Lies Women Believe and the Truth that Sets Them Free by Nancy Leigh DeMoss. I’m...

What is codependency? “A disease of lost selfhood.” That’s how author Charles Whitefield describes codependence in his book Codependence: Healing...

As emotionally-wired human beings, we have all experienced anger and frustration. It can be an incredibly powerful feeling and can...

If you’re the parent of a child or teen who is newly diagnosed with ADHD, you may feel confused and...

Today’s world is fast-paced, and we’re all affected by it. Information overload has become a normal part of our daily...

There is no doubt that trying to parent a teenager can be a complex and daunting task. Mood swings, a...