A number of phrases have crept into our daily vernacular that confuse overzealous cleanliness with obsessive-compulsive disorder (OCD). This is...

When people hear about others with eating disorders, they often ask “Why do they hate food?” Or they might say,...

The issue of child sexual abuse is so disturbing that it can be tempting to pretend it doesn’t exist. But...

If you have suffered from a panic attack, you already know it can debilitating. Sudden chest pains, gulping for air,...

Losing your spouse is likely one of the most painful experiences that any human being can go through. Building your...

The term “chemical dependency” is thrown around a lot but is it always used appropriately and in the correct context?...

Picture sitting in a sailboat in the middle of the water, envisioning your destination. After setting the rudder and lifting...

According to the National Institute of Mental Health, about 5 to 12 out of every hundred people in America will...

“Okay, here’s a little bedroom tip: Put a bag of popcorn in the microwave beforehand. That way, when you’re done,...

This article references the book Lies Women Believe and the Truth that Sets Them Free by Nancy Leigh DeMoss. I’m...

What is codependency? “A disease of lost selfhood.” That’s how author Charles Whitefield describes codependence in his book Codependence: Healing...

As emotionally-wired human beings, we have all experienced anger and frustration. It can be an incredibly powerful feeling and can...